Self-care for Busy Women

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Nicolette will offer tips and suggestions for consciously carving out “negative space” for doses of healing and invigorating moments of personal attention that help busy women to rejuvenate. These tips are great for any woman who struggles to make time for self-care. Nicolette, who has two preschoolers, knows that Moms tend to have no time for themselves. Even a shower becomes a family affair. Valuable self-time can help moms to become happier and less-harried parents. It’s time to make sure you take care of you!

Nicolette led this important breakout at the SYNC Detox event on October 15. She has created a Facebook and invites you to become a member of the:

SYNC Self-care Accountability Challenge at https://m.facebook.com/groups/179342499175044.

(Submit a Join Request.)