Healthy Living Community Group

Healthy Living 2

.For more information about this group, text Tricia Grinsell, 775/686-9592.

Watch the calendar for meeting dates.

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SYNC Healthy Living: Mind, body & Soul

April 25, 2017

Healthy Living participants will be meeting Tuesday, April 25th, 6:00 pm at Tricia’s home. Please contact her (text preferred) for location 775/686-9592.

February 28, 2017 — Put it on your calendar now and bring a friend!

Our next gathering will be on Tuesday, Feb. 28th, 6 pm at LAUGHING PLANET, midtown location on Tahoe street.
Please grab a copy of the book, The Daniel Plan (see my previous post for cheap options). We’ll be discussing chapters 1 and 2.

January 31, 2017

We had a nice gathering this evening at Hummus Fresh. Good fellowship and food!

We all decided to set a mini-step goal before diving full into clean eating. For example, increasing water intake to a minimum of 8 cups a day, or better yet, take your body weight, divide by 2 and that’s how many ounces of water you should drink daily. Some are going to give up coffee creamer and some diet soda. You get the idea. Set a mini goal for the month and start today!

I’ll be posting some pics on our Healthy Living Facebook page to support some of our conversations last night.